Cauliflower 65 or Cauliflower fry

CAULIFLOWER 65 OR CAULIFLOWER FRY

Cauliflower contains many nutrients,making it an excellent addition to any diet.Cauliflower is rich in health benefits.Cauliflower have efficacy in preventing a variety of cancers,such as prostate ,ovarian,and cervical.

INGREDIENTS

Oil for frying

Cauliflower-1/2

Gram flour-6tsp,

Rice flour -5tsp,

Ginger-little bit,

Turmeric -1/2tsp,

Garam masala-1/2tsp,

Coriander pow-1/2tsp,

Lemon-1/2,

Salt,

Other masala-1/2tsp

METHOD

1.Wash the cauliflower and cut into small pieces.

2.Take a mixing bowl,add  the all other ingredients ,add enough salt ,mix well and sprinkle very little water to make it stick.

3.Heat the oil in a kadai.

4.In a medium flame,drop of cauliflower pieces and fry till golden brown.

5.Now crispy cauliflower fry is ready to serve.

HEALTH BENEFITS OF CAULIFLOWER

1.Cancer prevention

2.Good for digestion

3.Rich in vitaminB

4.Weight loss

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