Keerai medu vada or Spinach medu vada

KEERAI MEDU VADA  OR SPINACH MEDU VADA

Spinach is a wonderful green leafy vegetable.Spinach is a nutrition superstar,ever a fairly good source of iron.

INGREDIENTS

Oil for frying
Urad dal-1 cup
Rice-2tsp
Green chilli-4 to 6
Asafoetida-1tsp
Curry leaves
Coriander leaves
Spinach-1 bundle
Black pepper-1/2tsp
Salt
Onion-2

METHOD

1.Soak urad dal in water for 2 to 3 hrs.

2.Drain all the water from the dal.

3.In a grinder,add urad dal,green chilli,asafoetida,enough salt,black pepper and grind like fine paste[ add little water].

4.Take a mixing bowl ,add the grind paste.

5.Now add the chopped onion,chopped spinach,curry leaves,coriander leaves and mix everything well.

6.Heat oil for deep frying in a kadai.

7.Take water in a bowl ,wet you right hand ,take a round batter , make a hole and put it to the kadai.

8.Fry vada in medium flame until golden brown and crispy.

9.Now keerai medu vada is ready to serve with sambar ,chutney.

HEALTH BENEFITS OF SPINACH

1.Bone health

2.Gastrointestinal health

3.Antioxidant

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